North Carolina CNA Written Practice Exam 2025 – Complete Test Preparation

The correct answer emphasizes the importance of using proper body mechanics to prevent injury while lifting. By bending at the hips and knees, the individual lowers their center of gravity, which provides better stability. Keeping the back straight is crucial because it helps maintain proper spinal alignment, reducing the risk of strain or injury to the back muscles. Lifting with the legs engages the stronger muscles of the legs and glutes, allowing for a safer and more effective lift. This technique distributes the weight properly and minimizes the strain on the back, which is essential for caregivers and anyone involved in lifting tasks regularly.

Utilizing proper body mechanics not only protects the individual doing the lifting but also ensures the safety of the person being lifted or moved. It is a fundamental skill in the healthcare field and is essential for maintaining health and preventing injuries over time.